First 5K Done. Sore Legs, Questionable Pace, Zero Regrets

I ran my first 5K last Sunday. The weather was beautiful—cool, calm, perfect for running. My time[…]

Comebacks, Curveballs, and Confidence: One Game at a Time

I’m one of those people who always prepare myself for the worst, but secretly hope for the[…]

The Big Break

It was the last game of the season. One of those days in Kansas where the weather[…]

Chasing the Rain, Outshined by the Sun

Today, I was seriously tired. I didn’t sleep well the night before and spent most of the[…]

To Shoe or Not to Shoe: That is the Question

I’ve had the same pair of running shoes for the past five years. And they weren’t just[…]

The Road to 5K: My First Training Run Reflections

Today was non-stop. I was up early to take my son to baseball practice, then back home[…]

Millennial Jams & Miles to Go: A 5K Playlist Deep Dive

The invention of headphones completely changed the way we experience running—or any form of exercise, for that[…]

Lacing Up: The Start of My Running Journey

I signed up for 5 5Ks, please send Help! I’m not fast. I haven’t shed an abundant[…]

Losing My Brother: Like Misplacing My Keys But Infinitely Worse

I used to lose my car keys a lot. To be fair, it wasn’t just my keys.[…]

Making the Bed: The Quiet Weight of Olivia Rodrigo’s Saddest Song

Don’t judge me. I’m that 40-something adult who belts out Billie Eilish songs in my car on[…]

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